Thursday

May 26, 2016..


  Stayed home again today.  I am so tired of being this tired and sick. My head never stops hurting no matter what I take. The stress is all built up in my neck and some days I can't even turn my head. The Zoloft is making me feel a little better as far as the panic attacks. I don't think I have had one all week.   Here's hoping that he keeps him quiet and friend free and that he never texts me anything again.
   Therapy tonight. I never want to go but always feel better when I do. He at least validates my feelings and helps me get past them. Tonight we are supposed to learn some coping techniques.  My love has gone out of town for the night so it should be pretty peaceful knowing I can do what I want in my house for the whole night. I really need to work tomorrow regardless of how I feel.  They don't pay us for the holiday if we are not there the day before and the day after.
   Memorial weekend the kiddo is out of school and I have her for the weekend. We are excited. We have no plans but we are still excited. a long weekend and the last week of school.  Love not having homework ha ha
   Didn't learn many coping skills tonight in therapy but we did talk about coping skills and talked about being more assertive and sticking up for myself and my rights and desires. I have homework to stick up for myself at least 3 times this week and then tell him about those times when we meet next week. He says when we are done people will like me more and respect me more because I won't let people walk all over me anymore. Looking forward to it.